top of page
Stacey

LETTUCE WRAPS

Updated: Oct 3, 2023



We've been crafting lettuce wraps for years, and while they were always tasty, our culinary journey and evolving palates inspired an upgrade. These wraps have now reached the pinnacle of deliciousness, and they've earned a spotlight. They're not just good; they're an explosion of flavors, keeping carbs and fats low while delivering a protein punch. We've even taken it up a notch by using 99% lean ground turkey, known for its mildness and tendency to dry out, yet this recipe still shines with flavor.


INGREDIENTS


Wrap

  • One head of lettuce

Soy Fusion

  • 1 tbsp Sambal Oelek, Ground Fresh Chili Paste

  • 2 tsp Brown Sugar or Swerve, Brown Sugar Replacement

  • 2 tbsp Lite Soy Sauce

Filling

  • 2 tbsp Olive Oil

  • 5-6 Scallions, whites and greens chopped (set aside 2 tbsp greens for garnish)

  • 1 Serrano Pepper, diced (if looking for less heat, remove seeds and ribs before dicing)

  • 1 Green Bell Pepper, large dice

  • 1 Clove Garlic, diced

  • 5 large White Mushrooms

  • 16 oz Ground Turkey, 99% Lean

  • Pinch of Salt / Pepper

  • 1 tsp Ground Cumin

  • 1/2 cup Frozen Sweet Peas

  • 1/4 cup Cilantro, finely chopped

INSTRUCTIONS

  1. Using a knife, remove core of lettuce and remove and discard outer layer of leaves

  2. Carefully remove leaves and rinse under cold water

  3. Set wash leaves on a couple of layers of paper towels absorb excess water

  4. In a small bowl, whisk all ingredients for Soy Fusion and set aside.

  5. In large pan, head olive oil on medium high

  6. Add scallions, serrano, bell pepper and sauté until tender (4-5 mins), stirring occasionally

  7. Add garlic and sauté 1-2 mins

  8. Add mushrooms and sauté until softened

  9. Add ground turkey w/pinch of salt and pepper, ground cumin, breaking up the turkey as much as possible. Continue cooking and stirring occasionally until turkey is cooked through, about 8 mins

  10. Add Soy Fusion and mix thoroughly

  11. Remove from heat and add peas and cilantro, mix thoroughly

Get to eating!!!

25 views0 comments

Comments


bottom of page